Boxing is a sport that generally involves two opponents fighting with their fists. The hands are usually encased in boxing gloves, and the fight is performed in a ring or gym designed specifically for boxing.

Boxing is a fitness program that promotes coordination, tones the muscles of the shoulders, arms and legs, burns calories and promotes a healthy heart.Boxing Gyms.com: Boxing Gyms and Clubs Fitness boxing can either been done with an opponent or as a solo exercise using a punching bag.

1. The jab: Most common
2. The cross: Also called the straight or right punch
3. The hook: Used to knock out an opponent
4. The uppercut. Targets the chin The One Two Punch: Fitness Boxing Tips

1. Muhammad Ali
2. Oscar De La Hoya
3. Manny Pacquiao
4. Marco Antonio Barrera
5. Erik Morales
6. Larry Holmes
7. Mike Tyson
8. Evander Holyfield
9. Roberto Duran
10. Sugar Ray Leonard
11. Marvin Hagler
12. Thomas Hearns

• Google Blog Search: Boxing

• Topix: Boxing Forum

• Saddo Boxing: Boxing Forums

• East Side Boxing: East Side Boxing Forums

• Boxing Scene.com: Boxing Scene Forum

• Boxing Forum: Boxing Forum - Boxing Discussion Forums

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