Blue Zones is a community website linked to the The Blue Zone, a book by Dan Buettner. Blue Zone is a term coined by Buettner to describe areas in the world where people have the highest life expectancy. Quest Network, Inc. is a company started by Buettner that seeks to study and educate people about Blue Zones around the world. Bluezones.com seeks to teach people how to "feel better, look younger, and avoid 70% of the diseases that will kill you before your time."
Vitality Compass
The Vitality Compass is a free tool on Bluezones.com that estimates your life expectancy based on your lifestyle. According to the website it will tell you how long you’re expected to live, how old your body really is, and how you can improve your odds of living younger, better.
5 Blue Zones
- Nicoyan peninsula, Costa Rica
- Ikaria, [[Greece]
- Sardinia, Italy
- Okinawa, Japan
- Loma Linda, California
The Power 9
- Move naturally
- Cut calories by 20 percent
- Plant-based diet
- Drink red wine (in moderation)
- Plan de Vida: determine your life purpose
- Down shift
- Belong / participate in a spiritual community
- Put loved ones first / make family a priority
- Pick the right tribe
Blue-zones.com Features
Membership is free. Simply create and account and you are signed in. The Blue-zones.com site fosters a community for learning and sharing. There is a newsletter available by subscription, a Facebook fanpage and a wealth of resources for anyone wanting to transform their health.
