Blueberries

- Native to North America and East Asia
- High in Antioxidants
- Often used to make Jam, Pies and Muffins
- July is National Blueberry Month
- Calories in 1 Cup: 84 http://www.wolframalpha.com/input/?i=blu...

Blueberries are a small North American fruit that may take on a variety of colors from green to purple, and can range in taste from very tart to mildly sweet. Though indigenous to North America, blueberries are widely cultivated in South America.
Nutritional Benefits

Blueberries are a good source of vitamin C and dietary fiber. They are also rich in antioxidants, which studies show can prevent heart disease, glaucoma and peptic ulcers. Studies on animals suggest that blueberries may prevent brain diseases such as Alzheimer's and the memory-related conditions.
Cooking with Blueberries

If eating whole or making into jam, fresh blueberries will hold the most flavor. However, frozen blueberries can be used to make pies or smoothies and still contain nearly all of the nutritional benefits. Blueberry is also one of the most popular flavors of muffin.
Cultivation

North America produces 90% of the world's blueberries, harvest mostly between June and August. Many British growers have late-ripening blueberries, that are picked well into September. Demand for blueberries in England and Ireland has increased into the 21st century.
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Featured Video: Selecting and Handling Fresh Blueberries

This video provides a good overview of selecting fresh blueberries. Instruction is also provided for cleaning and storing or freezing them. Additional tips for using frozen blueberries in your recipes.

Blueberries maintain most of their nutritional value when frozen while fresh. Buy extra when in season and enjoy for months ahead.

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Blueberries Questions

Anyone care to share their favorite blueberry recipes? 2 Answers

Blueberry Coffee Cake Streusel Topping: 1/2 cup packed brown sugar 1/3 cup flour 1/2 tsp ground cinnamon 1/4 cup butter Cake Mix: 2 cup... read more

Anyone know where I can buy fresh or frozen blueberries? Aside from Santis, that is. 1 Answer

Local farmer's markets always have the best produce! Look for ones in your area. read more

Blueberry Pancakes- blueberry in batter or on top? 1 Answer

Unless you're making pancakes for a group where someone doesn't like blueberries, you're better off incorporating the berries into the batter, rather than scatt... read more

Does anyone know how to make blueberry pancakes?

Mahalo has a great recipe for blueberry pancakes, and the page includes tips on how to avoid common problems http://www.mahalo.com/how-to-make-blueberry-pancake... read more

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Blueberries News
- Top Stories Blueberry import volumes should be down sharply
  
  Blueberry volumes from Argentina will likely be far below projections, and the pattern could be repeated when Chile takes over the import deal. ... (November 20, 2009)
  The Packer
- ABC News Investigation: The Blueberry Children
  
  Walmart and the Kroger supermarket chain have severed ties with one of the country's major blueberry growers after an ABC News investigation found children, ... (October 30, 2009)
  ABC News
- Producers faced with unprecedented pressures
  
  Terry Prescott has been harvesting wild blueberries in Bass River for at least 20 years and said the industry has experienced volatile price points in the ... (November 20, 2009)
  Truro Daily News
- Argie blueberries hit the shelves
  
  Good Natured blueberries from Argentina hit the shelves last week, as part of the extension of the brand. The pesticide-free fruit, from Angus Soft Fruits ... (November 20, 2009)
  Freshinfo
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On Twitter Powered by Twitter
- Breakfast, oats/frozen blueberries
- The dessert gawds have smiled upon me: Parfait of pound cake, blueberries, and lemon custard, topped with whipped cream and toasted almonds!
- end of the world in my tummy, with some gooey blueberries to snack upon
- Eaten breakfast :) I like sandwiches with blueberries on them :) Yummy :) taste it :)
- @StefanoIsRaw I raked blueberries in Main that was a tuff job
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