Bikram Yoga was developed by Indian yoga guru Bikram Choudhury.
Bikram Yoga consists of 26 different postures and two breathing exercises. It is fast-paced and practiced in a warm room, approximately 105°F, which is supposed to help increase flexibility and oxygen flow throughout the body. Each class lasts approximately 90 minutes.
Controversy
Yoga traditionalists have been upset by Bikram Choudhury's attempts at trying to copyright his 26 postures and the franchising and commercialization of Bikram Yoga.
Disclaimer
The content of this page is not a substitute for professional medical advice. Please consult your doctor for more information before practicing Bikram Yoga.
Featured Video
Bikram Yoga Web Tools
- Quick fit yoga: Bikram Yoga Poses - Posture Pictures and Benefits
Bikram Yoga Detractors
- Salon: Hot, sweaty and scandalous
References
Fast Facts
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Also known as Hot Yoga
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Developed by Bikram Choudhury
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Religious origins
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Practiced in a room heated to 105°F
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26 postures
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2 breathing exercises
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Classes last approximately 90 min.
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Studios are located in Los Angeles, San Francisco, Austin, London, Paris and Tokyo
