Bikram Yoga

- Also known as Hot Yoga
- Developed by Bikram Choudhury
- Religious origins: Hinduism
- Practiced in a room heated to 105°F
- 26 postures
- 2 breathing exercises
- Classes last approximately 90 min.
- Studios are located in Los Angeles, San Francisco, Austin, London, Paris and Tokyo

Bikram Yoga was developed by Indian yoga guru Bikram Choudhury.
Bikram Yoga consists of 26 different postures and two breathing exercises. It is fast-paced and practiced in a warm room, approximately 105°F, which is supposed to help increase flexibility and oxygen flow throughout the body. Each class lasts approximately 90 minutes.
Controversy

Yoga traditionalists have been upset by Bikram Choudhury's attempts at trying to copyright his 26 postures and the franchising and commercialization of Bikram Yoga.
Disclaimer

The content of this page is not a substitute for professional medical advice. Please consult your doctor for more information before practicing Bikram Yoga.

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Bikram Yoga on Amazon
- Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment - $24.95
  
  Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversi...
  
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- Bikram's Beginning Yoga Class (Second Edtion) - $19.95
  
  All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of e...
  
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  Take the Yoga Challenge II with Tony Sanchez in the second of four Yoga Challenge series. A 90-minute session with 68 asanas in 15 series, or vinyasa, for the intermediate practiti...
  
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  Take the Yoga Challenge(r) III, with Tony Sanchez, in the third Yoga Challenge series. A two-hour session for the advanced practitioner. This session integrates new and more advan...
  
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Bikram Yoga Questions

Does yoga help with impotence? 2 Answers

Yes yoga plays a vital role to overcome impotence. I too got back my things through yoga. Meditate by focusing your mind on each breath in and each hold of you... read more

Does anyone know about Bikram Yoga? I keep hearing its unbearable... 1 Answer

Well... yoga alone is tough stuff. Now add 105F degrees and about 40% humidity. That can be... daunting. read more

Does anyone know where I can find a Bikram Yoga class in NW Houston? 1 Answer

yes! On maps.google.com here: http://maps.google.com/maps?q=yoga%20class%20nw%20houston&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&amp... read more

How should I pick which yoga class to take? 3 Answers

Yoga is the answer! Yoga is really great. I miss the weekly Yoga sessions that I use to participate in, I really should get back into it too. "What type of yo... read more

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Bikram Yoga Web Tools
- Quick fit yoga: Bikram Yoga Poses - Posture Pictures and Benefits
Bikram Yoga Detractors
- Salon: Hot, sweaty and scandalous

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On Twitter Powered by Twitter
- I've practiced yoga for 15 yearss. Couldn't live without it. It should not be an Olympic sport! http://bit.ly/50zemn Bikram's a dick.
- Are all Bikram yoga instructors like military sergeants, or is that just my luck today?
- @annakate wants me on that bikram yoga tip tomorrow #wheretheydothatat?
- I think I'm gonna go to Bikram Yoga class tomorrow. Random for a Sunday, but whatever.
- That's really sweet. :) RT @BeanDip4All: re: bikram yoga, man that was intense. everyone after class clapped for me bc was my 1st time.
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