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Bikram Yoga was developed by Indian yoga guru Bikram Choudhury.
Bikram Yoga consists of 26 different postures and two breathing exercises. It is fast-paced and practiced in a warm room, approximately 105°F, which is supposed to help increase flexibility and oxygen flow throughout the body. Each class lasts approximately 90 minutes.
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Fast Facts
- Also known as Hot Yoga
- Developed by Bikram Choudhury
- Religious origins: Hinduism
- Practiced in a room heated to 105°F
- 26 postures
- 2 breathing exercises
- Classes last approximately 90 min.
- Studios are located in Los Angeles, San Francisco, Austin, London, Paris and Tokyo
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Controversy
Yoga traditionalists have been upset by Bikram Choudhury's attempts at trying to copyright his 26 postures and the franchising and commercialization of Bikram Yoga. -
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The Mahalo Top 7
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YouTube Video: Bikram Yoga (Time: 2:57)
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Official Site: Bikram's Yoga College of India
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CBS 60 Minutes (Video): 'Hot' Yoga Burns Bright
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About: Bikram Yoga - Hot Yoga
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Wikipedia: Bikram Yoga
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USATODAY.com: Yoga copyright raises questions of ownership 2006
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Mother Jones: The Money Pose
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YouTube Video: Bikram Yoga (Time: 2:57)
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Bikram Yoga on Twitter Powered by Twitter
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Just seen my bikram yoga teacher on a Bazuka that Veruka advert. Nothing makes sense any more.
@pneth | July 04, 2009 02:10 PM -
chillin in bed with my dog watching it rain. Need to get pumped up to go to Bikram Yoga!
@LeighGoldstein | July 04, 2009 02:08 PM -
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Bikram Yoga on Amazon | View All
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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment - $24.95
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his...
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Yoga Challenge III, Hatha Yoga with Tony Sanchez - $20.95
Take the Yoga Challenge(r) III, with Tony Sanchez, in the third Yoga Challenge series. A two-hour session for the advanced practitioner. This session integrates new and more advanced postures in a series of 80 asanas, in 18 series. Develop...
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Yoga Challenge II, Hatha Yoga with Tony Sanchez - $20.95
Take the Yoga Challenge II with Tony Sanchez in the second of four Yoga Challenge series. A 90-minute session with 68 asanas in 15 series, or vinyasa, for the intermediate practitioner. Develop strength, balance, flexibility and concentrati...
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Bikram's Beginning Yoga Class (Second Edtion) - $19.95
All yoga students, beginners or advanced, should benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise should transform yo...
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Questions and Answers About Bikram Yoga | View All | Ask a Question
View All Bikram Yoga Questions (49) | Ask a QuestionDoes anyone know about Bikram Yoga? I keep hearing its unbearable... (1 Answer)Well... yoga alone is tough stuff. Now add 105F degrees and about 40% humidity. That can be... daunting. read moreDoes anyone know where I can find a Bikram Yoga class in NW Houston? (1 Answer)yes! On maps.google.com here: http://maps.google.com/maps?q=yoga%20class%20nw%20houston&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&sa=N&hl=en&tab=wl read moreWhat are some good homemade post-yoga snacks? (1 Answer)Obviously, you want something that is nourishing for your body and brain, and as you said, since you are missing breakfast something that will help fill you up. Try this ... read moreWhere is a good place to order meditation cushions online? (zabutons, bolsters, etc.) (1 Answer)Try yogaprops.com . read more
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Bikram Yoga Benefits | Add a Link
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Mun's Fitness Blog: Hot Yoga or Bikram Yoga
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Bikram's Yoga College of India: About Bikram Yoga
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Santosha.com: Bikram Yoga - Guide to Contemporary Styles of Yoga
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Quick fit yoga: Bikram Yoga Overview and History
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Squidoo: Hate it/Love it - Sweating through Bikram Yoga
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Bikram Yoga Fremont: Bikram Yoga FAQ
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Mun's Fitness Blog: Hot Yoga or Bikram Yoga
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Bikram Yoga Web Tools
- Quick fit yoga: Bikram Yoga Poses - Posture Pictures and Benefits
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Bikram Yoga Detractors
- Salon: Hot, sweaty and scandalous
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Bikram Yoga Certified Classes and Trainers | Add a Link
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