Barefoot Hiking

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    Barefoot hiking means hiking in your bare feet on a trail as you journey through grass, mud, leaves, twigs, rocks, sticks, dust and gravel. Beginning barefoot hikers take the process slowly in order to toughen up the feet. Once one's feet are used to being exposed to nature and the elements, hiking barefoot is a new way to experience nature and exercise.The New York Times: Foot Loose and Boot Free: Barefoot Hiking (September 22, 2006)

  • History

    History shows that Hindus, Hebrews, Egyptians, Greeks, Romans, Franciscans and Celts all hiked barefoot.The Barefoot Hiker: Barefoot Hiker

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