Avocados

Categories: Food | Fruits | Snacks | Soup
    • High in monosaturated fat
    • High in Potassium and Vitamin K
    • Native to Central America and Mexico
    • Also known as Alligator Pear or Avocado Pear
    • Skin turned dark when ripe
    • To ripen more quickly, enclose in a paper bag
  • Avocados are a fruit indigenous to Central and South America, used frequently as complements to meat and salads, and to make guacamole. Its use in sushi and as a fatty substitute for some meats has made avocado a central feature in California cuisine.
  • Avocado in California

    95% of all avocados grown in the United States come from California. 80% of these are Hass avocados, that have a darker colored skin, and grow plentifully in southern California.
  • Avocados And Your Health

    Avocados are a good source of potassium, B, E, and K vitamins, and dietary fiber. In fact, one cup of avocado has 30% of the daily recommended consumption of fiber, more than almost any other fruit.

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