Avocado soup is an easy-to-prepare, popular choice for raw food and vegan diets. Avocados may be blended smooth after cooking or prior to creating a soup.

Although avocados are criticized for their high fat content, they are high in vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados contain a a high amount of potassium, more than a medium-sized banana.

1. Avocados
2. Chicken Stock
3. Onions
4. Sour Cream
5. Garlic
6. Lime Juice

1. Cook onions in hot oil until soft and translucent using a dutch oven.
2. Add chopped avocados and remaining ingredients.
3. Cook until avocado is soft.
4. Remove from heat and blend soup using a blender or food processor until smooth.