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- High in Vitamin K, Vitamin C and Folate
- A natural diuretic
- Part of the lily family
- Is a perennial
- Usually not harvested till after the first 3 years
- If well cared for will produce around 15 to 20 years before needing to replant
- Larger diameter = better quality
- Nutrient rich
- Has no fat, no cholesterol and is low in sodium
- Served in China candied as special treats
- Genus includes 300 other species, among which is the asparagus fern
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Asparagus is a vegetable that comes from the young stalks of the plant, Asparagus officinalis, a member of the family that includes agaves, yuccas, and hyacinths. It is often considered a luxury vegetable. The spears that we eat are the shoots from the underground crown. Asparagus is cultivated in the majority of subtropical and temperate parts of the world.
How to Select and Store
The stalks of asparagus need to be rounded and not fat or twisted. You will want to find firm thin stems with deep purple or deep green closed tips. Store asparagus in the refrigerator with the ends wrapped in a damp paper towel at the back away from light. Asparagus is best if used a day or two after purchasing.History
Growing asparagus began as far back as 2000 years ago in the Mediterranean region. It was eaten fresh when in season and dried for use in winter. The early American Indians dried asparagus for its medicinal purposes. Asparagus became popular in France in the early 16th Century and was brought to the colonists in America. Asparagus has been grown in Syria and Spain since ancient times and is also mentioned in ancient Egyptian writings.-
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Asparagus Questions
What's the difference between white Asparagus and green Asparagus? 2 AnswersWhite asparagus comes from the process of etiolation, which is the deprivation of light. Dirt is kept mounded around the emerging stalk, depriving it of light. ... read more
What is your favorite food combination with Shrimp? 2 Answersi like shrimp in a thai curry with chili, coconut, lime, fresh basil, japanese eggplant and sweet potatoes. om nom nom! Tell me if you want a recipe! read more
Are there any recipes for serving raw Asparagus? 4 AnswersOh boy, are there ever! I prefer white asparagus raw over the regular green. I find that white asparagus doesn't have the same stringy, tough texture. Personal... read more
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Turkey, dressing, cranberry,fresh snapped green beans, rolls, Sweet potatoes, jello, fruit salad, mash potatoes, asparagus, baked beans ugh
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asparagus
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today's 3 course lunch: baby caesar salad | chicken fettuccine pasta, roasted asparagus puree, yellow bell peppers,... http://fb.me/3we0QeI
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Now I'm craving asparagus. First talking about grilling it & now seeing pics on twitter!
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Tofu and asparagus w/ caramelized onions & mushrooms
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