Are You Ready, by Bob Harper, purports to show readers how to deal with their eating problems by figuring out where they stem from. The book also gives readers a diet to follow and an exercise plan. Harper is the fitness trainer that appears on The Biggest Loser.
Are You Ready starts with Bob Harper's four-step strategy for figuring out where your negativity and destructive behaviors come from. Once determined, he leaves readers with a more positive view of themselves that helps them achieve their weight loss goals.
Bob Harper also provides readers with a list of foods that are low in calories and twenty different menu plans.
Are You Ready is filled with tips and success stories also that will help motivate readers into making positive changes in their life.
Fast Facts:
- Author: Bob Harper
- Pages: 240 (Hardcover)
- Published: April 1, 2008
- Price: $22.95
Are You Ready Book Sites
Amazon.com: Are You Ready
Barnes and Noble: Are You Ready
Overstock.com: Are You Ready
DeepDiscount.com: Are You Ready
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