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- Molecules that slow/prevent the oxidation of other chemicals
- Protects against damage caused by free radicals
- Found in variety of foods
- May help prevent cancer
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Antioxidants are molecules that slow or prevent the oxidation of other molecules.
Free Radicals
In the human body, antioxidants help to eliminate free radicals, which can damage cells. Oxidation is important to bodily processes, but in some circumstance it can damage cells. Even though consuming antioxidants in one's diet is presumed to aid in maintaining a healthy body, the benefits of this are as yet unproven by studies.Antioxidant Supplements
There are different types of antioxidant compounds, including Carotenoids like Lycopene and Beta-carotine, Flavonoids like Flavonols, Phenols, Sulfides and Whole Grains. Antioxidant vitamins include: Vitamin C, Vitamin A, Vitamin E and Selenium.Antioxidant-Rich Foods
Foods rich in antioxidants are part of a healthy diet.- Leafy green vegetables
- Tomatoes
- Turmeric
- Blueberries, grapes, cherries, apples, strawberries
- broccoli, cauliflower
- Legumes
- Seeds
- Whole Grain Foods
- Beans
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any antioxidant program.-
Featured Video: Antioxidant Rich Foods
A straight forward overview of antioxidants and the foods you can incorporate into your diet to improve your intake of these vital nutrients. The additional benefit is most of these foods provide a high nutritional content per calorie and are readily available at local grocery store.
Foods featured are from an USDA top 20 list.
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Antioxidants Questions
Can antioxidant foods pose a cancer risk? 2 AnswersIt seems to me you are not interpreting the paragraph correctly. "...like many antioxidants, can be a "double-edged sword" where in the test tube, anti-cancer a... read more
How efficient in antioxidants and vitamins are mangosteen juices like Vemma? 1 AnswerMangosteen are known as the "Queen of all fruits" and has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavo... read more
Are there any known health benefits to drinking coffee? 3 AnswersThese studies suggest that drinking coffee protects against cirrhosis: http://archinte.ama-assn.org/cgi/content/full/166/11/1190 Improves Verbal Working... read more
Superfoods Supreme, can you really give up eating fruits and vegetables for this powdered supplement? 1 AnswerI would say no. Study after study has confirmed that supplements do not replace the nutrients of natural foods; there is something that is in the composition o... read more
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On Twitter Powered by Twitter
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The Best Antioxidants For Dogs http://bit.ly/4WyTIV
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@antiagingadvice Good article on antioxidants.
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The amount of antioxidants that you maintain in your body is directly proportional to how long you will live" ,... http://bit.ly/6kiXqv
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RT @DogSnuggie21: best antioxidants for dogs because they build the immune system, while fighting off disease by killing free radicals. ...
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Amazing natural Anti-Aging/Weight Loss supplement! High in antioxidants and balances insulin levels too: http://su.pr/2k6EZt
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