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Antioxidants are molecules that slow or prevent the oxidation of other molecules.
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Free Radicals
In the human body, antioxidants help to eliminate free radicals, which can damage cells. Oxidation is important to bodily processes, but in some circumstance it can damage cells. Even though consuming antioxidants in one's diet is presumed to aid in maintaining a healthy body, the benefits of this are as yet unproven by studies. -
Antioxidant Supplements
There are different types of antioxidant compounds, including Carotenoids like Lycopene and Beta-carotine, Flavonoids like Flavonols, Phenols, Sulfides and Whole Grains. Antioxidant vitamins include: Vitamin C, Vitamin A, Vitamin E and Selenium. -
Fast Facts
- Molecules that slow/prevent the oxidation of other chemicals
- Protects against damage caused by free radicals
- Found in variety of foods
- May help prevent cancer
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Antioxidant-Rich Foods
Foods rich in antioxidants are part of a healthy diet.- Leafy green vegetables
- Tomatoes
- Turmeric
- Blueberries, grapes, cherries, apples, strawberries
- broccoli, cauliflower
- Legumes
- Seeds
- Whole grains
- Beans
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Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any antioxidant program. -
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Related Mahalo Pages
How to Eat More Antioxidants | Fish Oil | Vitamin A | Blackberries | Walnuts | Strawberries | Artichokes | Cranberries | Coffee | Raspberries | Pecans | Blueberries | Cloves | Chocolate | Cherries | Wine | Prunes | Cabbage | Orange juice | Pineapples | Oranges | Plums | Pomegranates | Spinach | Omega-3 | How to Eat a Pomegranate
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Antioxidants on Amazon | View All
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Nature Made Antioxidant Formula Softgels, 60-Count Bottles (Pack of 3) - $32.97
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Neutrogena Anti-Oxidant Age Reverse Night Cream, 1.7-Ounce Tube - $18.50
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The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You - $15.95
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The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit - $19.95
A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle t...
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Weil Nutritional Daily Antioxidant for Optimum Health, Vegi-Caps, 60-Count Bottle - $43.99
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Antioxidants on Twitter Powered by Twitter
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Improving Your Nutritional Regime With Antioxidants The Delicious Way http://tinyurl.com/lxlluy
@ArticleEzine | July 04, 2009 07:23 AM -
What foods or fruits have plenty of antioxidants? ? | Antioxidant ... http://bit.ly/ACUSb
@worldtweeter | July 04, 2009 07:20 AM -
Antioxidants, Free Radicals, and Sports Nutrition ... http://bit.ly/wLaVd
@Running522 | July 04, 2009 07:03 AM -
Sports Nutrition" does not cover the "Mitochondrial Antioxidants", why. http://bit.ly/RrOw6
@diet_healthy | July 04, 2009 06:37 AM -
http://twitpic.com/98rt1 - 3/25: Relish the richness of antioxidants in this luscious array of cherries and berries from Locust Grove Farms.
@goodwillharvest | July 04, 2009 06:23 AM
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Questions and Answers About Antioxidants | View All | Ask a Question
View All Antioxidants Questions (5) | Ask a QuestionCan antioxidant foods pose a cancer risk? (2 Answers)It seems to me you are not interpreting the paragraph correctly. "...like many antioxidants, can be a "double-edged sword" where in the test tube, anti-cancer and antioxidant effects may be ... read moreHow efficient in antioxidants and vitamins are mangosteen juices like Vemma? (1 Answer)Mangosteen are known as the "Queen of all fruits" and has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor. Combine the antioxidant-rich power ... read moreAre there any known health benefits to drinking coffee? (3 Answers)These studies suggest that drinking coffee protects against cirrhosis: http://archinte.ama-assn.org/cgi/content/full/166/11/1190 Improves Verbal Working Memory: http://rsna2005.rsna.org/rsna2005/V2005/conference/event_display.cfm?em_id=4418422 Protects against Alzheimer's disease: http://www.medicalnewstoday.com/articles/102703.php Prevent Gallstones: http://www.drweil.com/drw/u/id/QAA153709 Reduces the risk of Parkinson's disease: http://www.ninds.nih.gov/news_and_events/news_articles/news_article_parkinson_caffeine_hrt.htm ... read moreSuperfoods Supreme, can you really give up eating fruits and vegetables for this powdered supplement? (1 Answer)I would say no. Study after study has confirmed that supplements do not replace the nutrients of natural foods; there is something that is in the composition of the nutrients ... read more
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