AntiGravity Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday athlete. By adding additional techniques from dance, pilates and calisthenics, AntiGravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity Yoga takes into consideration both meanings of the word --- working to manipulate physics while staying lighthearted.

AntiGravity is an acrobatic performance troupe that was founded in NYC in 1990 by Christopher Harrison. From the Olympics to Broadway to MTV, they are the most prominent American based company in the rapidly emerging field of Aerial Arts. The company is best known for their performances which incorporate AntiGravity Boots, Dancing Bungees and the AntiGravity Hammock.

The AntiGravity Hammock is a structural fabric that is connected from two
overhead points. It acts like a swing or soft trapeze. The AntiGravity
Hammock is utilized to change one's dynamic relationship to the ground,
allowing the participant to better understand their body and its
relationship to physics.
Source(s):
http://www.antigravityyoga.com/index.aspx

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Anti-Gravity Yoga is yoga-lite, inspired by the rope yoga of India.
It is easier to do, compared to the regular yoga. Even the benifits are less compared to regular yoga!
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The photo on this website is fairl self explanitory

http://www.antigravityyoga.com/index.aspx

But if you need more...

 AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was created by gymnasts for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday athlete. By adding additional techniques from dance, pilates and calisthenics, AntiGravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity Yoga takes into consideration both meanings of the word --- working to manipulate physics while staying lighthearted.

 

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