What is my favorite exercise?
Who does this exercise? Where do you do this exercise? When do you do this exercise? Why do you do this exercise? How do you do this exercise? and How do you feel when you are doing this exercise?

Shadowboxing!
Me, martial artists, boxers
I do this in the man cave! (My finished basement)
I do it on my days of Wed, Sat and Sun at night
I like this one because it is fun and it feels like playing
It is a mixture of punches and footwork, occasionally I like to visualize an opponent as I work in doges, blocks and strikes.
I love it, this is a pulse pounding exercise that makes me feel great.

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