Wondering if I should have a protein drink before yoga or not. What would you do?
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$2 Answers
When i lift weights, i take mine after, and sometimes before. Take it with water and not milk. If you take it with water you absorb it faster than with milk. Milk has casein proteins which are slower digesting, but it tastes much better with milk.
So really milk or water works. I still take it with milk though!
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
I think be self sufficient could be one of the most important targets....
so better,healthy than a proteic drink I think is your intention to produce your energy yourself and an deep breath exercise(see the linked page).
so if you want to real experience with your body,feel it...
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
