With weight training and cardio, what's the limit on calories I should be taking in? Trying to keep it at 1200 and no more.
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M$4 Answers
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M$
I suggest you give us some more information. Then a health expert should be able to really help!
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M$
Instead of going so low, I would stick at 2000, but clean foods, like vegetables, turkey, chicken, fish, fruit. I was on a 60/40 protein/fat diet for 2 years. I lost 4 belt loops but gained about20lbs in muscle. In that time, i had trouble making 2000 per day because the food i was eating was so 'clean' that i was stuffed all the time but the calories i was taking in was not enough so i had to also intake powdered protein.
I used the Men's Health forums (at that time) for guidance. It worked wonders.
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M$
http://www.bmi-calculator.net/bmr-calculator/
from adding your information you will get a good idea as to how many calories you burn every day without cardio. If your goal is to loose weight, take away 500 calories from the figure you get off this calculator.
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M$
