Will I lose weight regardless of the carb, sugar and fat I consume if my daily calorie intake is 1500 kcal or less?
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M$4 Answers
In addtion, while you may lost weight at that level of calorie intake regardless of what form the calories take that does not mean you are beign healthy. Choosing to eat carbs, sugars and fats or not requires a balance. Many of the vitamins and minerals your body needs are found in plants, so if all you ever eat are chocolate bars, you are not providing your body with sufficient nutrition to be healthy. While in theory you could lose weight eating nothing but junk food so long as you kep the calorie count lower than the amount of calories you burned through exercise, healthy weight loss requires a balanced diet and exercise combined.
Personal weight loss research
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$personal experience
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
This member has been reported for posting bogus links and posing as a doctor.. The language in her answers are inconsistent with someone who has a medical education.
This answer had some good information but was made less effective by inattention to grammar, spelling, and capitalization. Using "u" for "you", and "ur" for "you are" or "you're", is appropriate for text messaging, but lacks credibility on a Q&A site.
When given a choice between two fairly equal answers, I'll always choose the one that's well written and easy to read.
Nevertheless, I want to welcome you to Mahalo. The Mahalo Answers community can certainly benefit from your knowledge in this area, and we hope to hear more from you.
