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2 years, 3 months ago

Why is oatmeal consider a Superfood?

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socalsue | 2 years, 3 months ago
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Oatmeal is made from Oats which contains both soluble and insoluble fiber. Foods are classified as Superfoods when their nutritional content or health benefit is high per serving. The soluble fiber help reduce LDL Cholesterol. Oatmeal also has anti-inflammatory effects on the body which is now know to reduce risk factors for heart disease.

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rumanaafrida | 8 months, 3 weeks ago
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It's scientifically proven that oats are highly nutritious and filled with cholesterol-fighting soluble fiber. They don't lose their nutrients even after being hulled and processed the way other grains do. Their health benefits make them a super food. Here are the health benefits of oats:

· Easy on the digestive tract.
· Fight diverticular disease.
· Good for the environment because of organic growing methods.
· Lower cancer risk.
· Lower heart disease risk.
· Help maintain optimum weight.
· Tasty.

Source: http://www.naturally-healthy-eating.com/oatmeal-recipes.html

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