Why does eating breakfast make me tired and sleepy?
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M$2 Answers
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M$
The best thing to do is to eat a light, substantial breakfast, such as a piece of fruit and some skim milk to prevent the simple sugar from being metabolized too fast. If this does not work, go to a doctor and have your thyroids and adrenals checked.
Hope this helps.
Same experience as I have
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M$
