1 year, 7 months ago
via sleep-answers.com
Which position is best to sleep in?
I heard sleeping on your back, but I've tried that and my neck hurts when I wake up sometimes.
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M$1 Answer
the best position is: "Sleeping Beauty"
This type of sleeper sleeps on the side, back slightly curled with knees bent and arms folded.
The problem - None. This is the healthiest position to sleep in. This posture complements the natural curvature of the spine.
To make it even better - Add comfort and reduce stress on the hips by putting a pillow between your knees. Use a pillow of moderate height to support the head. Try a water pillow that can be easily adjusted. If there is room, stretch arms out front. If you have high blood pressure, try sleeping on the left side. If you are prone to kidney stones on one side, side-sleep on the other side.
other types of positions are in the link
This type of sleeper sleeps on the side, back slightly curled with knees bent and arms folded.
The problem - None. This is the healthiest position to sleep in. This posture complements the natural curvature of the spine.
To make it even better - Add comfort and reduce stress on the hips by putting a pillow between your knees. Use a pillow of moderate height to support the head. Try a water pillow that can be easily adjusted. If there is room, stretch arms out front. If you have high blood pressure, try sleeping on the left side. If you are prone to kidney stones on one side, side-sleep on the other side.
other types of positions are in the link
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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