Which foods are high in Potassium?
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M$3 Answers
dairy foods (milk, cheese, yogurt)
fish
fresh fruit
legumes (beans)
meat
poultry
fresh vegetables
whole grains (breads, cereals)
"It is specifically found in apricots, avocados, bananas, black strap molasses, brewer's yeast, brown rice, dates, dulse, figs, dried fruit, garlic, nuts, potatoes, raisins, winter squash, torula yeast, wheat bran, and yams.
Herbs that contain otassium include catnip, hops, horsetail, nettle, plantain, red clover, sage, and skullcap."
"Potassium is needed for hormone secretion. The secretion of stress hormones causes a decrease in the potassium-to-sodium ratio both inside and outside the cells. As a result, stress increases the body's potassium requirements."
Prescription for Nutritional Healing second edition by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
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M$
I've linked to a list that might be helpful below.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
