1 year, 3 months ago
via health-qna.com
Which exercises are best for a cardiovascular workout?
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Any type of aerobic exercise is great for your heart; things like running, skiing, walking, jump rope, dancing... You don't necessarily need any equipment for these exercises, although I would recommend investing in a good pair of tennis shoes (such as nikes or asics). It is optimal to work out for 20 minutes for 3 or 4 days each week to maximize heart health.
More information here! http://www.webmd.com/fitness-exercise/exercise-healthy-heart
More information here! http://www.webmd.com/fitness-exercise/exercise-healthy-heart
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