Where can I learn about different ways to lift weights?
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The term weight lifting is a generic term. It includes various types of trainings like weight lifting, strength training, bodybuilding and endurance training. You can get more about these types of trainings online. Bodybuilding.com deals with bodybuilding aspect of weights. T-nation.com deals with various aspects of weights, with special emphasis on strength aspect. Elitefts.com deals with the powerfliting aspect of weights. Then again there are various trainers who have their own websites dealing with their area of expertise
Interval training is a type of training which is effective for fat loss and muscle building. Here you do a high intensity activity like sprinting for a specific time, say 5 seconds, followed by a low intensity activity like walking for a specific time like 2 minutes. This type of training is an effective fat burning exercise. However don’t go overboard with it, as it can be quite stressful for your body.
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M$Source: http://www.brainyweightloss.com/what-is-interval-training.html
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