1 year, 5 months ago
via health-qna.com
Where can I find out how to stretch properly?
What is a good website to purchase stretching videos from? Should I do low intensity stretching muscle aches or high pressure stretching?
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M$1 Answer
Believe it or not perhaps one of the best places to go to find how to videos on stretching exercises is YouTube. One video you may want to check out is the Top six Stretching exercises that a person can do. This video runs a little over eight minute but gives good step by step instructions on proper stretching before exercising. The direct url to this video on YouTube is:
http://www.youtube.com/watch?v=BaDXNjFjjnU
However, if you don’t like this video or would prefer more information then they are giving you there are many more videos to find on the subject of stretching. YouTube has videos aimed at beginners, for better flexibility, how to stretch before running, and even how to stretch to benefit the back. As for what stretching exercise is right for you if you are just starting out a beginner stretching exercise program is probably best.
To find the more stretching exercise videos on YouTube, just go to their search engine and type in stretching exercises. You will be amazed at how many will pop up.
http://www.youtube.com/watch?v=BaDXNjFjjnU
However, if you don’t like this video or would prefer more information then they are giving you there are many more videos to find on the subject of stretching. YouTube has videos aimed at beginners, for better flexibility, how to stretch before running, and even how to stretch to benefit the back. As for what stretching exercise is right for you if you are just starting out a beginner stretching exercise program is probably best.
To find the more stretching exercise videos on YouTube, just go to their search engine and type in stretching exercises. You will be amazed at how many will pop up.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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