What's your favourite healthy, filling smoothie recipe for breakfast?
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M$5 Answers
3 Mangoes, peeled, pitted, and cut into 1-inch chunks
1 cup organic vanilla yogurt (lime flavored is great).
2 tablespoons fresh lime juice
2 tablespoons confectioners sugar
2 tablespoons vanilla protein powder
2 cups of ice
Place the yogurt, mangoes, lime, sugar and ice in a blender...and blend.
My afternoon variation of this recipe
Add 2 shots of your favorite Rum and serve in a margarita glass
Subtract protein powder
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M$
If I'm on the road, I mix it in a Tupperware shaker designed for mixing liquids with powders.
If I'm at home, I use my blender and frozen fruit or ice along with 8 oz of skim milk. I like my smoothies very thick so I chose frozen fruit if I have it on hand. I usually have frozen blueberries and bananas on hand. I buy the blueberries frozen and I take bananas that have ripened a bit to quickly, peel them and put them in a plastic bag in the freezer.
Nature's Resource Source of Life Powder is jam packed with vitamins and minerals, but a I must warn you, it is GREEN. If you can't get beyond the color, check out Spiru-Tein line of shake mixes. Vanilla makes a good base.
Many vitamin and health food stores cary the Nature's Resource powders by the single serving packet, so you do not have to commit to an entire can.
Cheers!
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M$
This recipe is for one serving.
Ingredients
1/4 cup(s) cranberry juice cocktail, chilled
1 container(s) (8 ounces) low-fat blueberry yogurt
1/2 cup(s) frozen blueberries
Directions
In blender, combine cranberry juice, yogurt, and blueberries and blend until mixture is smooth and frothy. Pour into 1 tall glass.
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M$
1cup milk
1banana cut into pieces
Frozen strawberries
1spoon peanut butter(optional)
Any jam 2 spoons
Blend it in blender and enjoy
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
I use this Organic Apple juice that I get from my health food store. It's definitely is the best I have ever had. I'll have to get you the name. I'm out right now :(
Do you have a favourite kind of apple juice? I'm really looking for a smoothie that packs maximum nutritional punch and I've found some apple juices are kind of "empty" in terms of nutrition.
