What's the easiest way to cutback on unnecessary or empty calories when dining out?
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M$5 Answers
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M$
There are side salads available at all fast food restaurants that will have a lot less calories than french fried foods. I know it is hard, I have had to change my way of eating as well and these little ideas have helped me out a lot.
My own method of watching my weight
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M$
Just have the sandwich. Skip the side dish.
At a sit down restaurant:
Ignore the bread dish when they bring it.
I like the other poster's suggestion of only eating half of what is on your plate, and planning on taking the other half home to have for lunch tomorrow.
In general:
Only drink water, diet soda, coffee or tea with no sugar added.
Skip dessert.
Avoid deep fried food if possible (french fries, fried chicken).
Order salad dressing on the side. Dip a fork of salad in the dressing, and take as little as possible.
Avoid creamy sauces.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Try to avoid creamy sauces, and while salads are good for you, the sloppy dressing oozing all over is not. Skip it. Try a vinagrette.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
