What's the difference between Greek yogurt and regular yogurt?
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Greek yogurt a healthier food than others and is in the spotlight, because of its higher protein and lower sodium content. These reasons make this type of yogurt ok for people with high blood pressure and those who have heart ailments to eat.
Here is a list of which are the best yogurts to eat by their name from CBS news:
http://www.cbsnews.com/stories/2010/02/25/earlyshow/health/main6241674.shtml
The list ranks yogurts from the lowest to highest sugar content. The number one yogurt on the list is Fage Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar.
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Unlike normal yogurt, Greek yogurt is allowed to sit muslin bags allowing the whey to filter out of the yogurt. This makes the yogurt thicker and creamier than normal yogurt. Additionally, Greek yogurt is often made with a mixture of cream and milk (instead of just being made with milk) which allows it to have a nicer texture. However, that means that Greek yogurt can often be much higher in fat content than regular yogurt.
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