3 years, 3 months ago
What's the best way to wrap an ankle for Achilles tendonitis?
Is the figure-8 method of wrapping an ankle with a bandage the best way to help with achilles tendonitis? If not, what other methods are there?
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M$1 Answer
Have you seen an orthopedist? I was diagnosed with Achilles tendonitis about 2 years ago and was sent to physical therapy. The doctor did not recommend that I wrap it at all. In therapy, I did stretching and strengthening exercises.
Given my experience, I would not recommend that you wrap it at all unless your doctor recommended it to you. In which case, you should be asking him/her this question.
Given my experience, I would not recommend that you wrap it at all unless your doctor recommended it to you. In which case, you should be asking him/her this question.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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