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1 year, 9 months ago

Whats the best foods to eat or not to control blackheads ?

I'll be honest ive had them all my life , more so in my early 20's but now especially, and especially on my nose .

What foods or things should i be eating/doing ?
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nnaij | 1 year, 9 months ago
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Blackheads are caused by sebum in your face, so you need to eat food that reduce your sebum production. Zinc are proven that it can help reduce sebum production, there are a lot of zinc food out there but food that are much more higher in zinc are like oyster, egg yolk, wheat and etc..
source(s):
Here an example of a few zinc food: http://www.healthaliciousness.com/articles/zinc.php

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mozammel | 7 months ago
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Follow a good, healthy diet that helps prevent acne from forming in the first place, and avoid excessive fat, salt and sugar. If you already have blackheads, use a good skin cleansing regimen along with a gentle exfoliant. You may want to consult an aesthetician for professional assistance.

At the following website you will find more information on controlling blackheads:

http://www.acne-treatment-and-cures.com/remove-blackhead.html

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