What type of pillow is best for sleeping on your back?
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M$14 Answers
As for the Tempurpedic, I bought one and have been very happy for years now, it has taken away my back issues. I also purchased one for my mom who has a bone spur in her neck and she was waking up with numb limbs due to the bone spur pressing on her neck nerves all night. Well after a few nights use of the Millennium Pillow, here symptoms went away, and she has been using it for three years now; she will not leave home without it.
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M$
http://www.tempurpedic.com/pillows/the_neckpillow_by_tempur_pedic/
It's very comfortable, and my wife reports it was good for my snoring. It's pricey at $100, but far superior to the cheaper knock-off pillow I used to use.
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M$
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M$In terms of height, a back pillow is somewhere in between the two. It is supposed to support the neck, head and spine - keeping them straight. A great shape pillow, if you require more neck support, are neck pillows, which fill the space under your neck. I personally like travel pillows (the U-Shape ones) - as my head tends to flail during the night.
Good luck!
Lengthy lengthy discussions with the team at Ikea.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$will tell u free advise.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$I have and prefer a memory foam pillow because it contours to your body and semi "locks" you into place so you don't toss and turn too much.
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M$
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M$Memory foam pillows are good, especially with the two distinct lumps for the neck. This allows you to choose a degree of support.
Sleeping with several pillows in a more elevated position might feel better on your neck, but it actually decreases your mobility and gradually shifts your head posture forward, which is bad. Basically, you should sleep flat each night with just enough neck support to maintain the natural curvature of your spine.
Additionally, while expensive, it is best to switch out pillows about once/year. In my experience, the $20 memory foam pillows work just as well and last just as long as the $100 memory foam pillows. Both memory foam and down pillows flatten over time, providing less support.
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M$www.best-in-bedding.com
www.spine-health.com
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M$
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M$Beware of pillows that proper your head up too high, as they will cause neck strain.
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M$
