what soups have legumes?
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M$2 Answers
Legumes are 'pulses' and include lentils, peas, kidney beans etc. They are rich in protein, fiber, vitamins, minerals and protective phytochemicals.(1)
They are perfect for soup because they make it very filling and healthy. You can add legumes to many types of soups - give them a try!
At this link is a great recipe for making pea and ham soup - http://www.taste.com.au/recipes/13192/pea+ham+soup
At this link is a simple recipe for minestrone soup ( one of my favorite winter foods! ) - http://www.bestrecipes.com.au/recipe/Quick-Minestrone-Soup-L954.html
PS - if you soak the legumes in cold water for a few hours before using them, and rinse in clean water it helps stop them giving you 'gas' :)
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M$1.White Bean Soup Recipe
2.Split Pea Soup Recipe 1
3.Spinach And Navy Bean Soup Recipe
4.Pea (dried) And Spinach Soup Recipe
5.Lentil Soup Recipe 1
6.Legume And Vegetable Soup Recipe
7.Hearty Lentil Bean Soup Recipe
8.Ham and Bean Soup Recipe
9.Black Bean Soup Recipe 1
10.Baked Bean Soup Recipe
11.Bean (Navy, Lima, And String) Soup Recipe
12.Bean (red) Cream Soup With Noodles Recipe
These are just some of the soups that have legumes, the site from which this information was obtain have more legume soup recipes.
Here is the link http://recipes.lovetoknow.com/wiki/Category:Bean_and_Legume_Soup_Recipes
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