What muscles are exercised by these activities: jogging, brisk walking and walking with heavy shopping bags?
If you could arrange the muscles by the activity that would be incredibly helpful.
e.g.:
Jogging: calves
Walking: calves
Walking with heavy shopping bags: calves, biceps
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M$3 Answers
Walking: This would hit the same muscles, and a less intensity.
Walking with a shopping bag you would really get your trapezoids aka traps.
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M$Brisk walking: Same as before though more focus on the buttocks
Walking with heavy bags: same as first, though more focus on calves, and also supplemented by shoulders, neck and forearms if you twist them slightly upwards when holding the bags.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
