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By using the power house muscles in Pilates the system works its way out into the muscles of the arms and the legs. So yes Pilates does appear to straighten the arm muscles as well as all the other muscles of muscles by using designed controlled movements. These type of movements are designed to benefit a persons physical as well as mental well being.
http://en.wikipedia.org/wiki/Pilates
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M$1. A Healthier Body - Pilates exercise are created to keep your body strong and flexible. Also because some of these exercises are also cardiovascular you also will improve your respiratory systems.
2. Fat Burning - Pilates will increase the heart rate and in turn your metabolism, which allows for your body to burn excess fats.
Pilates Benefits - http://www.pilates-shop.net/pilates-excercise-benefits.htm
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