What kind of diet one should follow to sort out blood pressure problems?
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http://www.mahalo.com/dash-diet
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M$
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M$low sodium,low-fat diet, reducing meat consumption, limiting alcohol
boosting potassium and calcium intake
eating more vegetables, fruits and whole grains
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http://health.yahoo.com/ency/healthwise/zp3284/zp3285;_ylt=AkNDGbW5xFjgpaPoFVrlllEVzLQF
If you have high blood pressure, (140–159/90–99) and you do not have any organ damage or other risk factors for heart disease, your doctor will likely recommend lifestyle changes and possibly medications. Treatment of secondary high blood pressure depends on the cause. You can read more about high blood pressure here
http://www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_All.html
lf blood pressure is 160–179/100–109 mm Hg or higher, your doctor may need to try various combinations of medications to find what works best for you.
I am a nurse for over 23 years
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M$Beware of salt substitutes.
Eat adequate amounts of potassium-rich foods.
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My solution was a modified version of the Atkins diet. Reduce PROCESSED carbohydrates and sugars and you will come out ahead.
We have now been following this in our household for about 24 months and all of us show heightened energy and better physical ability. I have had blood work down through out the process and my cholestorol and triglycerides have reduced as a result. I have no blood pressure issues and or sugar related illness.
So far I am thrilled....I will be getting a stress test soon to see if my arteries are functioning properly...especially after being on a reduced carb and higher protein diet.
Hope this helps somewhat.
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M$Up to 12 servings of salad of raw vegetables (dark green are the best also tomato, kale) with first cold pressing olive oil.
4-5 liters of purified alkaline ionized water with pH at least 9,5 (like the one made with Jupiter ionizer) with concentrated green powder, like supergreens.
2 Avocados
1-2 cups of slightly steamed sprouted soy beans
10 grams of unprocessed sea salt.
Also you can use baking soda (NaHCO3) dissolved in that alkaline water.
Nothing else. No meat, no dairy products, no sugary fruits not to mention sweets, no regular breads, no rice or other grains. Especially no coffee or teas (including the green one. It 'causes bladder cancer).
"pH Miracle" by Dr. Robert O. Young
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I was told by doctor to cut the above items. My Blood pressure has come down dramatically.
Check out the link below - It gives a good overview.
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