What is worse fruit snacks or a can of soda?
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M$5 Answers
Bag of Gushers
http://www.generalmills.com/stream_image.aspx?rid=38682
Serving Size: 1 Pouch; Calories: 80, Total Fat: 0g, Carbs: 21g, Protein: 0g
Can of Coke
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M$
SODA IS THE WORST WHAT YOU CAN DRINK!
personal opinion
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M$
I actually developed cravings for soda and would get very shaky without the caffeine after awhile. Happy to say I kicked the habit. Let them eat fruit (snacks) before you offer them a soda.
My own experience, reading the labels, consulting with my doctor.
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M$WELCHS FRUIT SNACKS:
Nutrition Facts
Serving Size: Per 1 pouch (14g)
Amount per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 0.5g 1%
Est. Percent of Calories from:
Fat 0.0% Carbs 97.8%
Protein 4.4%
CAN OF COKE:
Nutrition Facts
Serving Size: 1 can (12 oz)
Amount per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Sodium 50mg 2%
Potassium 0mg 0%
Total Carbohydrate 39g 13%
Dietary Fiber 0g 0%
Sugars 39g
Protein 0g 0%
Vitamin A NULL
Vitamin C NULL
Calcium NULL
Iron NULL
Est. Percent of Calories from:
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Oh man I LOVE gushers!
I drink diet soda to balance that out.
So it looks like 2 packs of fruit snacks = 1 can of coke
Yea calorie wise it's a about half. But there is only 12g of sugar in the fruit snack compared to 39g from coke.