What is the most effective natural sleep aid?
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M$3 Answers
My own sleep routine.
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M$Essential oils such as: Chamomile (Roman - safe & effective especially for babies and kids), Jasmine, Lavender, Marjoram, Neroli, Rose, and Ylang Ylang all have a calming effect that will provide relaxation and sleep.
The following herbs have a terrific effect on relieving the symptoms of mild insomnia: California Poppy, Chamomile, Kava, Lemon Balm, Passion Flower and Valerian Root. Chamomile tea often proves most effective when sipped a half an hour to forty-five minutes before going to bed.
Source: http://www.alternativemedicinenaturalremedies.com/natural-sleep-aids.html
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M$
I am a very light sleeper so when I first heard about it I didn't really think it would work but it worked great.
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M$
