What is the Mayo Clinic Diet?

2 Answers

heuio | 6 months, 1 week ago

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crdelucas | 1 year, 3 months ago

The Mayo Clinic Diet focuses on teaching individuals how to change their lifestyle to lose weight and promote healthy habits that will last for a lifetime. The diet uses a two-stage approach with the first phase lasting over two weeks. During the first two weeks, you may see results immediately with the weight loss average ranging between 6 to 10 pounds, according to The Mayo Clinic Diet website. In the second phase, you will continue to lose 1 to 2 pounds per week while continuing the diet plan and exercise regime. Once you accomplish the weight goal, the second phase helps you to maintain your weight and continue with healthy eating habits.

Many blogs and forums exist that discuss The Mayo Clinic Diet and you can locate them by a general Internet search. The Mayo Clinic Diet has a blog on the main website, hosted by Dr. Donald Hensrud.

The Mayo Clinic Diet: Learn About the Diet http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040
The Mayo Clinic Diet Blog: http://www.mayoclinic.com/health/mayo-clinic-diet-blog/DietBlogIndex

The [[Mayo Clinic]] Diet focuses on teaching individuals how to change their lifestyle to lose weight and promote healthy habits that will last for a lifetime. The [[diet]] uses a two-stage approach with the first phase lasting over two weeks. During the first two weeks, you may see results immediately with the [[weight loss]] average ranging between 6 to 10 pounds, according to The Mayo Clinic Diet website. In the second phase, you will continue to lose 1 to 2 pounds per week while continuing the diet plan and [[exercise]] regime. Once you accomplish the weight goal, the second phase helps you to maintain your weight and continue with healthy eating habits.

Many blogs and forums exist that discuss The Mayo Clinic Diet and you can locate them by a general [[Internet]] search. The Mayo Clinic Diet has a blog on the main website, hosted by Dr. Donald Hensrud.

The Mayo Clinic Diet: Learn About the Diet http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040
The Mayo Clinic Diet Blog: http://www.mayoclinic.com/health/mayo-clinic-diet-blog/DietBlogIndex

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