What is the ideal amount of sleep per night?
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M$6 Answers
I can attest to this - when I was in college, some people could last for days (days!) on two or three hours of sleep, while my minimum was really around five or six (and then I'd take a nap later that day). I only managed about three or four "all-nighters," and I was completely non-functional for whatever amount of hours I managed to stay awake the next day (usually not many).
The National Sleep Foundation goes on to say that there are two factors to sleep - what you need to maintain a healthy lifestyle ("basal sleep") and what you need to recover from illness, lack of sleep, etc. ("sleep debt"). It gets even more complicated when we include circadian rhythms (our natural ups and downs during the day, i.e. the reason some people need coffee at two in the afternoon, and why some people crank out a day's work at eight in the morning).
They've given a general chart, though individual needs (according to what I've mentioned above) will vary.
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Acai Max Cleanse
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$More info on effects of sleep on health:
http://www.harneedi.com/index.php/articles/6-healthcare-articles/1353-not-s...
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You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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