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M$2 Answers
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Salmon - t is a good source of protein and omega 3 fatty acids - which has been shown to decrease LDL cholesterol and raise HDL cholesterol. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon. With increasing public concerns over farmed salmon, choose wild salmon. Most canned salmon are wild.
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M$
There's an adage that goes, "An apple a day keeps the doctor away." Well, that's true according to http://www.dwlz.com/HealthyLife/healthy50.html . Apple has topped among the 100 healthiest foods.
There is actually no perfect diet for everyone. And when we talk about healthy foods, it should only not focus on the food itself but also on the preparation and sanitation. Anyway, see this helpful sites:
http://www.whfoods.com/
http://www.forbes.com/2009/07/07/healthiest-foods-nutrition-lifestyle-health-healthiest-foods.html
http://www.bellybytes.com/articles/29foods.shtml
http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/
own research and opinion
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
interesting. thanks.
You're welcome.