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Here is an example of a diet meal for a woman who has gestational diabetes.
---quote---
Breakfast :2 slices whole grain toast
2 tablespoons of peanut butter
½ cup of 100% juice
Mid-morning Snack: 1 apple
1 cup cottage cheese
Lunch: 1 cup of lentil soup (or other bean soup)
1 serving of whole grain crackers
2 ounces of low fat cheese
1 cup baby carrots
Mid-afternoon Snack: 20 raw almonds
1 cup grapes
Dinner: 6 ounces of fish of choice
1 cup steamed broccoli
1 cup brown rice
1 cup reduced-fat milk
Evening Snack: 5 cups air-popped popcorn (plain)
---end of quote---
---quote---
Breakfast :2 slices whole grain toast
2 tablespoons of peanut butter
½ cup of 100% juice
Mid-morning Snack: 1 apple
1 cup cottage cheese
Lunch: 1 cup of lentil soup (or other bean soup)
1 serving of whole grain crackers
2 ounces of low fat cheese
1 cup baby carrots
Mid-afternoon Snack: 20 raw almonds
1 cup grapes
Dinner: 6 ounces of fish of choice
1 cup steamed broccoli
1 cup brown rice
1 cup reduced-fat milk
Evening Snack: 5 cups air-popped popcorn (plain)
---end of quote---
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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