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Essentially, the Engine 2 diet was developed by an athlete-turned-fireman (He was stationed at Engine Company 2). It looks like a Tex-Mex vegetarian diet combined with a "fireman" exercise program. There is a book out on the subject that he wrote.
NOTE: ALWAYS consult your doctor before starting any diet or exercise program!!!
NOTE: ALWAYS consult your doctor before starting any diet or exercise program!!!
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