1 year, 3 months ago
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What is the cause and effect of sleep deprivation?
In what way can it affect physical fitness and mental health? What are the effects of constant use of sleeping pills to allow the brain to rest artificially? What workout routines cause insomnia?
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M$1 Answer
Hello Ion4!
There are numerous causes of sleep deprivation, which may differ between individuals. Chronic sleep deprivation can have harmful affects your health, performance. Most people who suffer from sleep deprivation do not realize they may actually have a sleep disorder.
Prolonged sleep deprivation can lead to many health problems such as high blood pressure, heart attack, obesity, psychiatric problems, ADD, mental impairment, poor quality of life, and so much more.
The side effects of using sleeping pills vary depending on what types of pills are used and how many an individual consumes. Some of the milder effects are dry mouth, headache, constipation, diarrhea, dizziness, weakness, and loss of appetite. Most people who use pills to sleep do not realize they are supposed to be a temporary solution, and they become addicted. Some affects of chronic use are problems breathing, high or low blood pressure, seizures, slow pulse rate, and pneumonia.
For the most part normal work out routines help individuals sleep better. However, exercising right before bed, increases stimulation and will cause sleep disturbances.
Sources:
Webmd.com
Buzzle.com
Livestrong.com
There are numerous causes of sleep deprivation, which may differ between individuals. Chronic sleep deprivation can have harmful affects your health, performance. Most people who suffer from sleep deprivation do not realize they may actually have a sleep disorder.
Prolonged sleep deprivation can lead to many health problems such as high blood pressure, heart attack, obesity, psychiatric problems, ADD, mental impairment, poor quality of life, and so much more.
The side effects of using sleeping pills vary depending on what types of pills are used and how many an individual consumes. Some of the milder effects are dry mouth, headache, constipation, diarrhea, dizziness, weakness, and loss of appetite. Most people who use pills to sleep do not realize they are supposed to be a temporary solution, and they become addicted. Some affects of chronic use are problems breathing, high or low blood pressure, seizures, slow pulse rate, and pneumonia.
For the most part normal work out routines help individuals sleep better. However, exercising right before bed, increases stimulation and will cause sleep disturbances.
Sources:
Webmd.com
Buzzle.com
Livestrong.com
images:
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