What is the best workout that can be while sitting my work desk?
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M$9 Answers
http://www.sparkpeople.com/resource/fitness_articles.asp?id=633
http://www.sparkpeople.com/resource/fitness_articles.asp?id=980
Wall Squats
Wall Lunges
Calf Raises
Wall Pushups
Close-Arm Wall Pushups
Triceps Dips with Chair
Seated Hip Flexor & Extension
Seated Knee Lifts
Seated Side Bends
Shoulder Roll Stretch
Shoulder Stretch
Overhead Triceps Stretch
Upper Back Stretch
Neck & Chest Stretch
Spine Stretch
Neck Stretches
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M$
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M$
The best exercise for a flatter stomach (while sitting in a chair) - Lift your legs (both, or one at a time) a few inches off of the floor and put them back down. You can do small quick lifts or you can hold each lift for a few seconds.
For upper body - Reach for the sky with both arms or with one arm at a time.
You can also reach for the left top corner of your computer with your right hand. Reach for the right top corner with your left hand.
To trim your waist - Twist your upper body from one side to the other.
Lean to the left, then lean to the right.
Each of the exercises can be done through the day, several times a day.
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M$
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M$At regular intervals, rotate your wrist, shoulders, neck and loosen up yr fingers. Also, if you contract your abs muscles and sit straight, you wont tend to put on weight. You should also keep stretching yr back.
Offcourse, the words are not the same as given by the expert in the magazine, but yes, I tried my best to explain.
Expert's advice in my words
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Another thing that you can do is strectch especially your torso, so take your arms and pretend that you are reaching something in the sky.
Hope it helps!
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M$
In reality, the best 'desk exercise' is GOOD POSTURE.
'Just sitting', without thinking about the shape your body falls into, is a good way to put pressure on your spine, reduce your lung capacity, interfere with your blood circulation and digestion, and depress your metabolism.
But if you keep reminding yourself to 'sit actively', you will soon develop a habitual posture that can prevent these effects from happening.
The main idea is to feel that your head is 'pulling' the rest of your body upwards, instead of falling downwards on top of everything else.
Pilates or Alexander Technique can teach you a more sophisticated version of the method, so that you can use many different 'directions' and 'cues' to help change the way you habitually sit.
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
