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Dental appliances, similar to a mouth guard, are worn overnight and hold the person’s tongue and jaw forward, preventing blockage of the airway. Dental appliances are effective, but should not be used on individuals diagnosed with TMJ (temporomandibular joint).
A cause of sleep apnea may be due to a sinus infection or stuffy nose. Over-the-counter nasal decongestants or breathing hot steam from a shower are effective for reducing nasal swelling.
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Source: http://www.cpaphelpdesk.com/
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