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What is the best way to increase your energy level?
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M$15 Answers
1. Don't follow strict schedules because this can make you feel anxious and stressed. Avoid forcing yourself to work on something because your predetermined schedule says so. Let your reign loose and allow yourself to work on projects that are most appealing to you at the present.
2. Sleep with the light off. Light has a tendency to interfere with sleep because it inhibits melatonin secretion and thus resets your biological clock. Keep your bedroom dark as much as possible to ensure full cycles of sleep.
3. Include in your diet sufficient brain food. More or less 50-60% of the brain's overall weight is pure fat. Fats are used as insulation for its billions of nerve cells and the better insulated a cell, the faster it sends messages and the speeds up your thinking and mental processes. So, it would be best to eat foods with healthy mix of fats for energy and productivity. Excellent choices are fish like wild salmon, mackerel and anchovies as well as dark leafy green vegetable.
4. Do regular stretching to keep your muscles and tendons in a healthy state and to avoid injury to them as well. This will also keep the arteries of the brain open and unclogged. Since the brain accounts for 15% of the body's flow and maintaining a free flow of oxygenated blood to most vital organs of the body which is an effective way to create more vigor in your life.
5. Plan a vacation so that you will have consistent things to look forward to. This is a great way to increase vitality over the long haul and planning a really great vacation will motivate you to be all the more productive.
6. Spend at least one day a month in complete silence. This is a wonderful practice to increase productivity and energy levels over the long haul. There are little voice inside our head that never stops and cultivating the ability to quiet this chatter even for a short while can do wonders for your perspective and ability to get things done.
7. You can also use audio guidance CDs. This is a simple, holistic, and backed by decades of reputable science. The brain emits frequency like a battery and audio guidance uses sound patterns to purposefully mold brain waves into desired states.
8. Eat bigger meal during lunch time or in the middle of the day. This is a great way to pamper your body to increase energy. Digestion is much more active during the middle of the day allowing your body to use food for energy more effectively.
9. Say thank you 50 times a day. Gratitude yields energy. So every nigh before you go to bed, spend 5 minutes saying thank you out loud for all the experiences you had during the day.
10. Do at least 20 minutes of Cardio exercise four times a week. this will increase the body's ability to get oxygen to the cells efficiently; lowers blood pressure, reduces cholesterol and decreases body fat.
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I have a Baccalaureate of Science in Nursing.
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2) Moderate exercise 3-4 times a week
3) 8 hours of sleep!
4) Turn off the TV.
I recently lost 30 pounds and have lots of energy. The major factors is diet and exercise. I hope this helps.
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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M$my doctor
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M$1. Modafanil 100 to 200 gr. daily, morning
2. Choline 250 mg three times daily
3. inisotol 250 mg three times daily
4. Phospatedyl serine 100mg three time daily
5. Magnesium tab daily
6. Vitamin C 1000mg two times daily, morning and afternoon
7. Vitamin B complex tab daily
Mondafanil is the active ingredient, it is safe and non addictive. The rest are supplements that support neurons, protects them and prevent crashing and hangovers.
This is a good prescription for getting safe boosts of energy in times of need.
Taurine 500mg can increase energy in some.
You can also add thyroxine hormone for extra energy boost and lose weight but this has side effects in some people.
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M$Hydration; drinking plenty of water helps to flush the impurities from your body, keeps the skin looking refreshed and youthful.
Relaxation; getting plenty of rest and sleep is very important to wake up feeling rejuvinated.
Motivation; get up early, say some positive words to yourself, eat a healthy breakfast, excercise, surround yourself with positive people! You will be feeling and looking great in no time, when all else fails shots of B-12 from your M.D.
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M$Another way to increase your energy leve l is to drink plenty of water each day. Constantly supplying your body with water, will ensure that your body stays hydrated, while providing the necessary energy. Walk with a bottle of water, whether you are exercising or sitting at your desk all day. Exercising can also help to boost energy, so don't forget to get your regular exercise.
http://women.webmd.com/features/10-energy-boosters
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