1 year, 3 months ago
via health-qna.com
What is the best way to gain muscle and put on weight?
I want to put weight on and gain muscle. What is the best way to do this?
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M$1 Answer
A combination of moderate exercise and healthy eating is the best way to gain muscle and put on weight. Exercising without healthy eating doesn't help you gain muscle. Eat smaller and more frequent meals. Drink plenty of water and get enough sleep as well. In short, follow a healthy lifestyle.
Learn more about gaining weight at this web site:
Source: http://www.ideal-weight-charts.com/how-to-gain-weight-the-healthy-way.html
Learn more about gaining weight at this web site:
Source: http://www.ideal-weight-charts.com/how-to-gain-weight-the-healthy-way.html
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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