What is the best way to cure shin splints?

2 Answers

writergalfriday | 1 year, 3 months ago

The best way to cure or heal shin splints is through the RICE (rest, ice, compression and elevation) method. When the condition occurs, rest your leg at least a week or so and avoid strenuous activities or exercise until the condition has improved. Ice the affected area for about 20 minutes, three times a day to reduce swelling and pain. Wrap a compression or ACE bandage around the area to prevent further swelling and promote healing. Elevate the leg on a pillow or cushion where the shin is above the level of the heart. This promotes good blood flow and healing. For shin or muscle pain, take an over-the-counter medication, such as Tylenol, Advil or Aleve to help the pain.

After the condition has resolved, start with low-impact exercises, such as walking or swimming, before returning to a more strenuous exercise routine.

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arianblom | 5 months, 2 weeks ago

There are different types of treatments people do to get away from Shin pain. regular exercises like pool running and stationary bikes are a kind treatment. These methods can be helpful in rehabilitating injuries. For pain relief, people consume non-steroidal anti-inflammatory drugs such as naproxen and ibuprofen.

Source : http://www.whatpain.com/shin-pain.html

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