What is the best natural method you've found to help one fall to sleep?
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M$9 Answers
http://www.skinsheen.com/article-tips-for-sound-sleep-267.aspx
My life changed when i started with yoga.This helped me to calm my mind.As for sleeping i started early dinner by 6pm.Thereafter i would go for walks with my children(they use to cycle). This 1 hr stroll would not only enhance myfamily relationships but also help me and my children to have a relaxed sound sleep.At times i even have a hot water bath or try putting my feet in hot water.
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M$
Although (and I know you don't want drug recommendations) I use melatonin. Which is a vitamin, melatonin occurs naturally in your body already to make you sleep. I take one, and it helps me relax. I don't have the druggy feeling in the morning, and it's not hard to wake yourself up either.
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M$
I ususally daydream myself onto a nice beach with a cool breeze and I sit and listen to *yawn* the wa iv es gen tly . . . . zzzz . . .
OK so I was going for a silly/fun way of answering that, but seriously it works like a dream. Give it a try sometime.
PS a nice side effect, I tend to have good dreams when I do this
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Another good thing to do to fall asleep is by reading. Reading makes our eyes feel tired that eventually makes us asleep.
If reading still doesn't work, try drinking a glass of lukewarm milk. I've seen this one working on most people. :)
I haven't tried the old method they said about counting sheep that's why I wouldn't recommend that one. :D
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Or Just keep an affirmation like ''I love myself''
my methods, learned from books long time before
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M$
