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M$2 Answers
1. Body Awareness
2. Pilates is Whole-Body Fitness
3. Mind-Body Workout
4. Core Strength
5. Creates Strength Without Bulk
6. Increases Flexibility
7. Prevents You from Future Injuries
8. Improve circulation
9. Posture, Alignment and Balance
10. Heighten neuromuscular coordination
11. Enhance mobility, agility and stamina
Source: http://www.my-pilates-exercises.com/benefits-of-pilates.html
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M$Susceptibility to asthma, rheumatic fever and rickets left Pilates weak and frail as a child. Pilates was extremely motivated to strengthen his body and overcome his physical obstacles. Not yet a teen, Pilates began researching many types of exercise to aid in his strength-training program.
Joseph first developed the mat exercises and these are the foundation of the entire Pilates Method of body conditioning. Joseph Pilates devised a unique sequence of movements that worked the mind and muscle in harmony.
History of Pilates - http://www.pilates-shop.net/history-of-pilates.htm
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