What is corn considered once it has been made into popcorn?
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1. Popcorn is considered a whole grain that contains 40 or more nutrients.
2. The popcorn kernel has a germ that contains all of the B complex vitamins, plus vitamin E, Riboflavin and Thiamine.
3. There are more protein in popcorn than any other cereal grain.
4. The hull in popcorn and the outer layers are rich in iron, phosphorus and protein
5. Popcorn contains more phosphorus and fiber compared to potato chips, ice cream cones or pretzels
6. Unbuttered popcorn only has 25 to 55 calories per cup
7. Pop corn is considered a wholesome snack by leading medical associations and nutriotion professionals.
8. Popcorn was recommended by the American Dental Association as a sugar-free snack. It is listed by the ADA as a suggested sugar free, fat free, and low in calories snack along with several others like apples, pears, celery, plain yogurt, nuts and cheese.
9. The National Cancer Institute which is the U.S. government's cancer prevention agency recommends popcorn as a high fiber snack food and included in their lists of "10 Great Ways to Fiber Up!"
10. The National institute of Dental and Craniofacial Research lists popcorn as a smart, low/no-sugar snack.
11. Since popcorn contributes to the overall health and maintenance of the body, the American Diabetes Association allows popcorn as a bread substitute on weight control diets.
12. Popcorn helps in digestion because it is rich fiber.
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M$
You know, the stuff that makes it taste good.
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