What is best way to reduce consumption of soda?
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M$
If you drink soda's that contain caffeine you may want to start with coffee, move on to tea, then end up at water.
Start slow replace one drink ever day with an alternative, do that for a week, then do two and so on and so forth.
Good Luck!
Did it myself. I was drinking 3 20oz soda's a day. Doctor said the caffeine alone was going to kill my kidneys and told me to cut back. So I did.
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M$
Looking at mindconnection.com, it might be enough to scare you into never drinking this type of drink again. They actually call it "poison" and "Osteoporosis In a Can"! they explain in some detail how the body is robbed of calcium by these drinks.
They also tell you how it can lead to cancer and diabetes!
Another site, naturalnews.com makes similar claims with a few more scares.. It seems that there is nothing good about soda drinks.
Now I have always believed a little of what you fancy is ok, so it might be worth substituting most of your drinks for water or fruit juice and just having a can as a treat now and then.
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I have tried to replace soda with just water or club soda, something like that and it never takes because in the long run I’m looking for something that actually has a good taste behind it. You can also give yourself “cheat days” where you go and get a can or 12 oz bottle of soda as long as you cut it off at one.
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